The Inner Garden is a 10-week workshop that combines the most up-to-date research on grief, neuroscience, resilience, & mindfulness.

INNER GARDEN EXPLAINED

Inner Garden is a small, intentional space. I ask for applications for one reason. To protect the people inside it.

This isn’t just a workshop. It’s a guided transformation.

Over 10 weeks, we walk through the 8 elements of the Inner Garden, followed by 2 weeks of integration, reflection, and becoming.

Each week includes:

Inner Garden grief healing framework by Phil Cohen, "The Grief Guy" helping people grow through loss

Coaching with Phil to guide you

Inner Garden grief healing framework by Phil Cohen, "The Grief Guy" helping people grow through loss

A themed lesson to ground you

Inner Garden grief healing framework by Phil Cohen, "The Grief Guy" helping people grow through loss

Daily journal prompts to inspire you

Inner Garden grief healing framework by Phil Cohen, "The Grief Guy" helping people grow through loss

Group sessions to connect you

Inner Garden grief healing framework by Phil Cohen, "The Grief Guy" helping people grow through loss
Inner Garden grief healing framework by Phil Cohen, "The Grief Guy" helping people grow through loss

Simple practices to move you

Bonus tools, resources, & surprises

Inner Garden grief healing framework by Phil Cohen, "The Grief Guy" helping people grow through loss

What You’ll Cultivate:

A proven framework for integrating grief

Inner Garden grief healing framework by Phil Cohen, "The Grief Guy" helping people grow through loss

Managing triggers, dates, & navigating grief landmines

Inner Garden grief healing framework by Phil Cohen, "The Grief Guy" helping people grow through loss

Reconnect with your identity, values, & voice

Inner Garden grief healing framework by Phil Cohen, "The Grief Guy" helping people grow through loss

Real connection. A small community that gets it

Inner Garden grief healing framework by Phil Cohen, "The Grief Guy" helping people grow through loss

Personalized “Garden Plan” to grow through grief

Inner Garden grief healing framework by Phil Cohen, "The Grief Guy" helping people grow through loss

Mindset shifts to move from stuck to empowered

Inner Garden grief healing framework by Phil Cohen, "The Grief Guy" helping people grow through loss

How to build resilience without ignoring the pain

Inner Garden grief healing framework by Phil Cohen, "The Grief Guy" helping people grow through loss

How to transform your heartbreak into new possibility

Inner Garden grief healing framework by Phil Cohen, "The Grief Guy" helping people grow through loss

Tools to calm your nervous system & calm the chaos

Inner Garden grief healing framework by Phil Cohen, "The Grief Guy" helping people grow through loss

Find the courage to love & live again - with purpose

THIS IS FOR YOU IF:

A stick figure person looking at their reflection in a mirror.

You feel alone, even with others around

A black silhouette of a person playing guitar and singing into a microphone on a stage.

You’ve been to therapy, the groups, read the books

a person holding a smartphone in front of their face, wearing glasses and a leather jacket

You’re grieving someone, or something, you love

Black icon of a young boy with short hair, wearing a cap, depicted in simple line art style.

You feel lost, anxious, or stuck

You’re open to new approaches, even ones that dig deep

A black silhouette of a cat with arched back, standing on all four paws.
The image features a silhouette of a woman standing and looking at a large world map displayed on a wall or screen.

You need tools you can use in real life

You’d enjoy being part of a smaller group that shapes the structure of what comes next here.

A black and white image of a person's face, with the eyes closed and head slightly tilted.

This is your invitation.

Step inside the garden…👇

Apply today

Real Healing Comes From Engaging the Heart, Not the Mind

-Phil Cohen