Private Grief Support
Phil Cohen
1:1 Grief Coaching
Personal support for people learning to live with loss, without leaving their person behind.
This is for you if
Grief has changed everything.
You don't need to be falling apart every second to need support. Sometimes the hardest grief is the grief you keep carrying while everyone thinks you are doing fine.
See If This Is Right For YouYou feel like everyone else has moved on, but you're still trying to breathe.
You;re functioning on the outside, but falling apart inside.
You're tired of advice from people who have no idea what this feels like.
Therapy has felt too clinical, too cold, or not enough.
You want to move forward, but the phrase “move on” makes you sick.
Why work 1:1 with me
Grief is personal.
Your support should be too.
You were never meant to carry this alone.
One-on-one coaching gives you private support built around your story, your loss, your questions, and the life you're trying to rebuild.
This isn't about fixing you. It's about helping you understand what grief has changed, what still needs care, and how to move forward without leaving your person behind.
You don't need to have it all together. You need a place where you don't have to pretend.
What changes here
1:1 coaching gives you
Personalized support
We focus on your exact grief, your story, your family, and your next step.
A private space
No performance. No pressure. A place to speak honestly and be fully heard.
Guidance from lived experience
I bring the tools, training, and the reality of walking this road myself.
Support at your pace
We move with care, depth, and honesty. No rushing. No forced timeline.
What we work on together
What we work through together.
1:1 coaching gives us room to name what is happening, understand what grief is doing, and build tools for the moments that feel too heavy to carry alone.
The weight of the loss
Naming what happened, what changed, and what still hurts.
The thoughts that won’t stop
Guilt, regret, anger, fear, resentment, and the mental loops grief creates.
Your nervous system
Breathing, grounding, emotional regulation, and learning how to get through hard moments.
Relationships after loss
Navigating people who say the wrong thing, disappear, pressure you, or do not understand.
Carrying them forward
Learning how to stay connected to your person while still building a life.
What comes next
Finding meaning, direction, and strength without pretending the loss is okay.
What makes this different
This is not grief theory. This is lived experience.
I don't coach grief from a textbook. I coach it from the ground I had to crawl through.
After losing my 14-year-old son, Perry, I learned grief is not something you fix. It is something you learn to carry, understand, and integrate.
My work blends lived experience, nervous system tools, positive psychology, mindfulness, resilience, and honest conversation.
Not to rush you. To help you stop drowning in it.
Guided by tools that work
Lived experience
Support from someone who knows the terrain from the inside.
Nervous system tools
Practical ways to steady yourself when grief floods your body.
Positive psychology
Evidence-informed tools for meaning, strength, hope, and identity.
Honest conversation
No scripts. No pretending. No pressure to make grief look pretty.
What a session looks like
What happens in a 1:1 session?
Every session is private, direct, and built around what you are carrying.
We talk about where you are, what is hurting most, what keeps showing up, and what support would help right now.
Some sessions are emotional. Some are practical. Most are both.
Not a forced breakthrough. A real step.
You will leave with
Language
Words for what has felt impossible to explain.
Tools
Simple ways to steady your body and mind in hard moments.
A next step
Something real to practice, reflect on, or carry into the week.
Private 1:1 Coaching
Grief doesn’t follow a schedule.
Support should.
Choose the level of support that fits where you are. No pressure. No performance. Just honest support for what you’re carrying.
1 Session
$150
Single focused support
Best for:
A focused conversation when you need clarity, language, or support right now.
Includes:
- 60-minute private session
- Personalized next step
- Space to talk honestly
3 Sessions
$360
Best value for short-term support
Best for:
When you want steady support over a few weeks without committing long-term.
Includes:
- Three 60-minute private sessions
- Support between emotional waves
- Practical tools for grief, guilt, anger, or overwhelm
6 Sessions
$750
Deeper, ongoing support
Best for:
When grief is affecting your life, relationships, work, or sense of self.
Includes:
- Six 60-minute private sessions
- More continuity and depth
- A clearer path forward without leaving your person behind